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en:Spreads

Nutrition facts

Average nutrition facts for the 51 products of the en:Spreads category for which nutrition facts are known (out of 74 products).

Nutrition facts
Nutrition facts As sold
for 100 g / 100 ml
Standard deviation Minimum 10th centile Median 90th centile Maximum
Matimba 1,750 kj
(518 kcal)
822 kj
(329 kcal)
4 kj
(1 kcal)
709 kj
(125 kcal)
2,230 kj
(550 kcal)
2,790 kj
(1470 kcal)
10,700 kj
(2550 kcal)
Fat 31.4 g 20.8 g 0 g 0.1 g 37 g 59 g 83.5 g
Saturated fat 6.32 g 4.72 g 0 g 0.1 g 7.2 g 14.7 g 58.5 g
Monounsaturated fat 6.71 g 7.14 g 0.1 g 0.4 g 3.14 g 24.1 g 37.6 g
Polyunsaturated fat 10.4 g 7.44 g 0.1 g 0.1 g 11.6 g 25.1 g 28.3 g
Trans fat 0.046 g 0.05 g 0 g 0 g 0.1 g 0.1 g 0.1 g
Cholesterol 14.2 mg 12.9 mg 0 mg 0 mg 27 mg 27 mg 46 mg
Carbohydrates 19.3 g 14.7 g 0.5 g 1.5 g 17 g 54 g 66 g
Sugars 10.9 g 13.4 g 0 g 0.5 g 5.5 g 52.3 g 65 g
Fiber 3.67 g 2.53 g 0 g 0.9 g 3.3 g 7.3 g 11.7 g
Proteins 12.6 g 10.5 g 0.1 g 0.3 g 11.8 g 27.8 g 31.8 g
Salt 0.674 g 0.863 g 0 g 0.005 g 0.537 g 2.65 g 11.8 g
  • Packaging materials


    Material % of products containing mostly the material Mean packaging weight per 100 g of product (for products that contain mostly the material) % of products containing the material Mean packaging weight per 100 g of product (for products that contain the material) Mean packaging weight per 100 g of product (relative to all products)
    Paper or cardboard 0% 100% 0.3 g 0 g
    Plastic 0% 100% 1.1 g 1 g
    Glass 100% 47.7 g 100% 47.7 g 48 g
    Metal 0% 0% 0 g
    Unknown 0% 100% 0 g 0 g
    Total - - - - 49 g

Country: Afrika-Dzonga - View matching products from the entire world